![]() That means making sure you are eating well, and getting the exercise you need for your body to stay healthy. ![]() It is a tool equally as important as your mental health. The importance of one’s physical health should never be underestimated. So now that we have our mental house in order, let’s move to the other side of the equation. Once it has passed you’ll notice a profound sense of calm overtake you. Let the feeling flow through you as if it were water flowing through a river. Notice any feelings of tension or stress. During those ten minutes scan up and down your body. Pick a comfy chair or couch (anywhere you feel comfortable) and set a timer for ten minutes. If you’re looking to start practicing mindfulness then here’s an easy tip. It teaches a person how to be present, and fully embrace the moment that they’re living in. Practicing mindfulness through things like meditation, or art making is one of the most beneficial things one can do for their mental health. One of the most effective of these sources is mindfulness. If you want to continue getting healthier then you’ll need to start looking to other sources of stability as well. Though journaling is a great first step on one’s mental health journey, that’s exactly what it is. However, this is only the first stop on the road to making sure we’re mentally fit! Maneuvering Through Mindfulness It then becomes much easier to figure out not only how to deal with those moments of stress, but also how to avoid them if they come calling. You’ll start to notice that reaction reoccurs in your journal entries, and as you begin to notice those kinds of reactions. For instance, if you have a certain kind of reaction to a particular topic. This allows you to start establishing some of your patterns for yourself. After you get a hang of that, you can start to draw connections towards certain events and their impact on you. Once you get used to expressing yourself daily, start to talk about how those events made you feel. If you want to start this practice, begin by taking a notebook and each night writing down everything that happened to you in a day. This is especially beneficial if the person in question is experiencing any kind of mixed feelings toward an issue in their life. Journaling can be a great way to write down and organize your thoughts as well as give some of your innermost feelings a voice. ![]() Something that many people find beneficial when they’re starting their mental health journey is to take up a journal. Most people take their mental health for granted, but if you’re looking to start the new year off on a positive step then this is something you should pay extra attention to. So if you’re out there looking for ways to calm down after our third pandemic holiday season then look no further! Because we’ve created this amazing guide on some of the best methods to come down from the dizzying highs of Christmastime! Starting a Journalįirst things first, let’s take a long look at some of the ways we can make sure our head is on straight for the coming year. ![]() That being said, there are some techniques that you can use to reduce that stress and create some healthy habits in the new year. The comedown from these kinds of stressors isn’t usually particularly graceful. Don’t worry, it’s perfectly normal to feel overwhelmed. So it’s no wonder that when you’re already stressed out from what seems to be a house fire of a year. There has been upheaval after upheaval that’s occurred in this new decade, and so far there are no signs of the wheel of history slowing down. You see, the holidays are an indefatigable time in what has been globally one of the most tumultuous periods of history in living memory. Can you believe it’s already almost February? Does it seem like every year it takes just a little more time to recover than the one before? Do you wake up on January 1st and think to yourself, “Geez, I’m not gonna feel better until January 21st.” Well, don’t worry because you are not alone.
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